CHEK Practitioner Level One
Personal Trainer - National Academy of Sports Medicine
bodyART teacher
Integrative Nutrition Wellness Coach
Together we will:
- Identify your ONE LOVE, your dream.
- Fill out a lifestyle questionnaire and figure out the perfect diet for you.
- Complete a series of postural assessments and core testing.
- Design a customized program for you based off of the 4 doctors:
1. Dr. Happiness (your dream)
2. Dr. Diet (primal pattern type)
3. Dr. Quiet (sleep, meditation)
4. Dr. Movement (working-out or working-in?)
"If you're not assessing, you're guessing!"
