“Alexa is the best personal trainer I have ever worked with. She is sensitive to my own physical limitations but encourages me to push through them, and is able to create inventive and interesting exercises all the while. Despite my initial reservations concerning the kind of exertions. Alexa expects from me, I have had great progress thanks to her efforts and guidance, which have made me enjoy exercising for the first time in a long while. Alexa is creative and knowledgeable, demanding yet compassionate, and has really helped me achieve and maintain my fitness goals, as well as improve my health overall. Hire her, you won't regret it!”
- Irina Sprishen
I have been training with Alexa for several years and have been most pleased with the results and her conscientious, careful and effective style. Alexa is the most focused on keeping our workouts fresh, finding new routines which are safe for my body, and which do the job of keeping me toned and fit. She always takes her work seriously and as a result I fully trust her to provide me with the best workout. I feel I look as good as I ever have, and see the results of my efforts to maintain a toned body. I would recommend Alexa to anyone who is looking for a serious, effective trainer, with whom they can work out for many years to come.
-Diana Nabitovsky
I met Alexa by chance minutes after seeing her card in a juice bar where I had been thinking to myself, man, that’s a cool card.
She is the best! I travelled over 2 hours to workout with her several times a week. I saw quick results. I left each workout feeling rejuvenated and refreshed. Always had more energy to bring to the next session. She facilitates amazing classes and caters to your training goals and needs. She has an in depth knowledge of body mechanics. Very motivating and inspiring teacher. I highly, highly recommend training with her in any way you can. Whether it’s going all out lifting, HIIT, or following your flow and activating your brain alongside your body with the breath in a bodyART movement class. I suffered several traumatic spinal injuries alongside an MTBI within the past few years of my early twenties and can guarantee that since training with Alexa that I have become a stronger and more empowered person. Mentally, physically, and spiritually so. My pain levels dropped rapidly upon following the functional movements that she teaches to release and realign the spine. She is always a pleasure to work with; she is a wonderful person and has greatly assisted me. Don’t hesitate to book with her!
-Alexa Pepe
Alexa is such a special person and amazing coach! She helped me to find the passion in my heart that I so easily can lose in the business of life. Working and connecting with her helped me shift areas of my life that I really carried a lot of shame in. As a gay male I struggle to go to the gym and be surrounded by others. I was caught in unhealthy eating patterns, and felt hopeless. Alexa’s spirit lit me up! I never felt so comfortable working with someone in this area of my life. She helped me feel safe and comfortable. She accepted me just as I was which allowed me to make changes in my life that will last forever. Her energy is magical and contagious. If you are looking to make radical changes, or even spice up your current life style working with Alexa is someone you want to work with.
- Alex LeBlanc
Alexa brings enthusiasm and positive energy to her group training sessions. Her attention to form and function keeps you focused in getting the best out of your workout. Alexa inspires one to try new approaches to fitness that give a total body workout while increasing balance, flexibility and strength. Her sessions have become a integral part of my fitness routine.
-Nanette
My gratitude for Alexa’s ability to make exercise enjoyable, functional, and rewarding. She seems to have a physiologist’s awareness in choosing the proper exercise for the appropriate area of the body, while creating a pleasant spiritual environment. I would certainly recommend Alexa for anyone’s personal training needs.
-George Yarnell
I have been working out with Alexa for 2 years. She is very results driven, knowledgeable and motivational. I like that Alexa always switches up my workouts so I never get bored. Her upbeat personality makes my workouts very enjoyable. I would highly recommend Alexa to anyone.
-Debbie
“Alexa is a fiery energetic soul, a literal Leo. I recommend her training techniques as she will be a perfect guide for anyone starting out as a beginner in their fitness/wellness journey.”
- Nikki Danilov
I started training with Alexa to help prepare for a trail marathon. I was coming off an injury and needed to make quick progress without re-injuring myself. Alexa was able to put together a comprehensive plan that integrated perfectly with my running schedule. Her extensive knowledge helped me not only achieve my goals but exceed them.
-Claire R
Alexa, I want to thank you for helping me improve strength, balance and flexibility over the past 6 months. In addition, your bodyART exercises have alleviated my back pain and stiffness which is amazing. Your knowledge, experience, and enjoyable personality makes our workouts interesting, challenging, and FUN! No doubt you are helping me stay on the golf course and ski slopes.
-Charles Johnson
Alexa was an integral part of my wedding prep as she helped me tone my body, but also allowed space for me to work through some anxiety surrounding my big day. Through seeing her once a week, and motivating me to push my body, I was able to shift my “I can’t do it” mindset to an “I got this” mindset. Just knowing that she believed my body and mind were capable of executing her instructions, was enough to help me believe I could do it too, and this positive reinforcement helped me feel calmer when I thought of all the pre wedding tasks at hand. Not to mention that post workout bliss- 10/10 would highly recommend!
I have trained one on one with her, and taken her body art classes and both were profound in my fitness journey.
Thank you, Alexa, for being an inspiration, motivator and kind spirit.
-Olivia Schlicher
Alexa has been my personal trainer for close to one year. She is very professional and I feel very comfortable in her hands. I look forward to working with her because of her wonderful personality and her strong knowledge of the gym. I would recommend Alexa to anyone who needs a trainer.
-Margaret Jamison
Alexa is an excellent personal trainer, and I am in the best shape I have been in ages. Alexa focuses on balance, strength, flexibility, and endurance. We started working together over a year ago, and the intensity of my early sessions was well matched to my initial level of conditioning. Since then, Alexa has gradually increased the challenge of my workouts, resulting in clearly observable progress. Alexa is extremely knowledgeable in a variety of exercise techniques and approaches. These are not “one-fits-all” workouts; training sessions are tailored to my individual needs and goals, which is so important to me as an older client. Finally, Alexa is delightful, and my workouts, while challenging, are always fun. I always look forward to my training sessions!
-Vikki Kindt
Alexa is an outstanding trainer. She listens, motivates, and pushes me to do things I never thought I could do. Always coming prepared with workouts geared to my specific needs. I finally found a trainer I hope to work with for years to come.
-Justin M.
I am a healthy and active 78 year old man who has greatly benefited from having Alexa as my personal trainer. She designs a series of exercises that fit my needs for fitness and flexibility but vary with each session. She is a congenial, professional and skilled physical trainer.
-Tony
Training with Alexa in our group classes has been invigorating, challenging, motivating and so so fun! She exudes such a positive attitude and love for fitness that it pours into the workouts and is so encouraging for all of us! In our group classes there are some of us, including myself, who require modifications at times and she is always so quick to think of an alternative all while keeping the class moving along and still giving us a great workout. Alexa is also very skilled in different approaches and styles of workouts, which sets her apart from other trainers and keeps the classes vibrant and exciting! I can’t speak more highly of her and am so excited to see what is to come with more of our group classes!
-Christine Bullman
Alexa’s classes are challenging and fun. She always watches each person to make sure their form is good. She mixes up each class so each is doing different moves. She is also mindful if someone has an injury and needs an alternative move. I look forward to going to her classes.
- Terri Bullman
- Terri Bullman
I have been a life-long exercise fanatic, but I suffered an injury to my shoulder about 9 months ago and had to greatly reduce my weight lifting activity due to the pain and “doctors” orders. My recovery wasn’t going as well as I wanted until I started taking bodyART with Alexa Seiler. Within about three weeks I felt less pain, more flexibility and after three months I was almost to 100% healed! It truly helped me.
Her instructions are professional and heart-felt and the yoga breathing is a true mood-lifting experience. I am now back to my regular routine and it’s all because of bodyART and Alexa!
Her instructions are professional and heart-felt and the yoga breathing is a true mood-lifting experience. I am now back to my regular routine and it’s all because of bodyART and Alexa!
- Vicki Scott
bodyART, introduced to me by Alexa over a year ago, is the perfect combination of the Ying and yang principals, inspired by Yoga, Pilates, functional training and Tai-Chi. It leaves one invigorated and calm at the end. Fire and Ice as Alexa says.
For me, this combination of movement and stillness resets my body and mind.
Alexa takes your body and mind on this trip thru her teachings. She demonstrates so well the movements and adjusts your positions when needed while at the same time understanding different peoples limitations .Alexa’s techniques of teaching and demonstration educate us as to what is possible to do in helping us be more centered and mindful as we go about our daily routines.
-Phil Caruso
bodyART with Alexa was highly recommended to me by someone who was less than half my age at a yoga class.
bodyART is a full body work out. I like the slow build up as they work the different stages of the practice. It is a combination of cardio, yoga, therapeutic exercise put together in a creative way to work the body. The Focus of the practice is breath work, strengthening the body and building flexibility. Alexa is a fabulous teacher, her instructions are clear, she emphasizes on breath work, proper posture and has a great routine. I am so glad I decided to attend Alexa’s class, I look forward to Wednesday mornings. Such a fun exhilarating hour.
- Ellen P
If there is a workout that I need to keep for the rest of my life bodyART is absolutely it. It allows me to move my body, workout, stretch, strength train, balance, and relax all at once. I find that after a session I am more relaxed and energetic. It is the perfect way to move your body without exerting yourself. Alexa gives an introduction at the begging on each class explaining what to expect and proper form. Her coaching style is reassuring and she is always ready with a modification if needed. Alexa ensures that you are using proper form to prevent injury. Her coaching style is on point and tailored to your needs. Can't speak enough praise about bodyART
-Nevin Sari